1 STEP BEYOND
This is a step based fat burning cardio workout that also incorporates intervals of muscle conditioning for a total body workout. The results you will achieve will really defy logic. All levels
A 45 minute total body workout that strengthens, lengthens, and stretches your entire body to create a long and lean physique. Based on dance/Pilates formats. All levels.
This high intensity workout is sure to leave no muscle untouched! This one hour class gets your heartrate up with movements of cardiovascular training, strength training, core work and stretching. All types of equipment is utilized for a variety of exercises. This class will improve muscle tone, endurance, and overall strength.
CARDIO HARD DRIVE
A 45 minute step aerobics class that may include a variety of cardio exercises including floor aerobics or sports conditioning with 15 minutes of strength training at the end. All Levels.
A great way to introduce creative exercise and fun aerobic movements. Try this low impact workout. Perfect for seniors. Brenda will have you singing in no time. 60 min.
FULL BODY FITNESS
Functional training using your own body resistance for core strengthening and total body work. Finish with mat stretching and flexibility.
HALF AND HALF
Class consists of 30 minutes of step cardio and then 30 minutes of weight, core, abdominal work, and stretching. All levels!
A fusion of cardio step or floor aerobics followed by balance work, floor work, core and more. For a total body mix. All fitness levels welcome.
PILATESA 30 minute mat class fashioned after Joseph Pilates’ dynamic exercises. This series of core exercises will add strength to enhance all sports and daily living activities.
STEP INTERVAL w/ABS
Class consists of 45 minutes of step aerobics with intervals of weight work, and one-minute anaerobic workouts, followed by 15 minutes of core strengthening/ab work/ stretching. All Levels!
ULTIMATE TOTAL BODY WORKOUTSculpt, strengthen, tone and define your entire body. Highly recommended to those enrolled in a weight loss program because it helps to retain lean muscle tissue while boosting metabolism. All levels