Are you new to yoga?  We welcome you!

 

Tips for the new student:

 

  • yoga_5 copyBring a water bottle.
  • Wear comfortable clothing that you can freely move in.
  • Yoga is practiced barefoot, shoes can be left outside the studio door.
  • Arrive 10 minutes early to get set up and settle in.
  • Set up with mat, 2 blocks, blanket and strap.  We have mats and props available in the studio.
  • Turn off or Silence your cell phone before entering studio.
  • Please don’t wear heavy scents or perfumes.
  • It is best to refrain from eating a heavy meal 2 hours before you practice.