What is it??

From the moment you enter our Personal Training Program, you will receive the attention of an
experienced trainer who will plan an appropriate workout program geared to your individual needs
and goals. Your first visit begins with a complete assessment of your current fitness status that
includes a medical history evaluation. You and your trainer will then review the results to establish
appropriate long and short term objectives. These will be translated into an individualized fitness
program to take you step by step from where you are now to where you want to be.

We also offer private, semi-private and group sessions. If you are looking to improve your posture, strengthen core muscles, or just feel stronger and lean, try it!

Maine Pines Personal Training Programs are ideal
for working men and women, mothers, retirees,
teens and those who wish to excel in their sport.
Here is just a sample of what we have to offer:

* Full consultation and assessment
* Individualized personal attention
* An exercise program designed exclusively for you
* Group personal training
* Health Related Personal Training
* Sports Specific Training
* Injury Rehabilitation
* Junior Personal Training
* Fitness Evaluation to determine cardiorespiratory
fitness, body compostion, flexibility and strength,
and postural analysis