What is it??
From the moment you enter our Personal Training
Program, you will receive the attention of an
experienced trainer who will plan an appropriate
workout program geared to your individual needs
and goals. Your first visit begins with a complete
assessment of your current fitness status that
includes a medical history evaluation. You and
your trainer will then review the results to establish
appropriate long and short term objectives. These
will be translated into an individualized fitness
program to take you step by step from where you
are now to where you want to be.
We also offer private, semi-private and group
sessions.
If you are looking to improve your
posture, strengthen
core muscles, or just feel
stronger and lean, try it!

Maine Pines Personal Training Programs are ideal
for working men and women, mothers, retirees,
teens and those who wish to excel in their sport.
Here is just a sample of what we have to offer:
* Full consultation and assessment
* Individualized personal attention
* An exercise program designed exclusively for you
* Group personal training
* Health Related Personal Training
* Sports Specific Training
* Injury Rehabilitation
* Junior Personal Training
* Fitness Evaluation to determine cardiorespiratory
fitness, body compostion, flexibility and strength,
and postural analysis

Packages expire 6 months from purchase date.
PRIVATE (One-on-One 1 hour sessions)
| |
Member |
Non-Member |
| 1 session |
$60 |
$70 |
| 3 sessions |
$120 |
$180 |
| 6 sessions |
$220 |
$280 |
| 12 sessions |
$450 |
$570 |
GROUP (Prices are per person)
| |
Member |
Non-Member |
| 6 sessions pkg. |
$125pp |
$200pp |
GROUP PERSONAL TRAINING (3-4 clients)
| |
Member |
Non-Member |
| Single session |
$31pp |
$41pp |
| 6 session pkg. |
$110pp |
$170pp |
| 12 session pkg. |
$200pp |
$320pp |
Cancelation Policy: Please notify trainer
24 hours in advance. Thank you! |
|
Check out our Personal Trainers
Heather Preston-Weeks
Maureen Sullivan
Barry O'Neill
Rosina Tenenbaum
 |
|