Spinning is a HIGH ENERGY class designed to give you a full workout! Classes may consist of race day simulation, or sets of powerful hills and flats. A great class for the bicycle enthusiast who wants to train all season, or the person who wants to push themselves to their limit!!!! It’s a great cross training exercise as well.
CYCLE & TONE
Great way to start your day! A cardiovascular workout on the spin bike, coupled with an upper body toning component and core strengthening. A 45
minute comprehensive class for all levels!
A stationary bike workout that simulates the riding positions used on real road bikes. Participants follow the beat of the music, and transform the energy from the music into powerful pedal strokes. All levels.
SPIN & TONE
5 minute warm up, 45 minute ride simulating flat rides, seated climbs, standing climbs, sprints, intervals, and jumps all to energized cycling music for inspiration. Then a 5 minute cool down. 5 minutes of arm weight work and a 5 minute stretch. All levels.
TABATA SPIN & CORE
30 minutes of high intensity interval spinning finished off with a challenging core workout. For all fitness levels.
|Non-Member Spinning Pricing:
$100.00 for a 10 class pass
or $15.00 per class