Spinning is a HIGH ENERGY class designed to give you a full workout! Classes may consist of
race day simulation, or sets of powerful hills and flats. A great class for the bicycle enthusiast
who wants to train all season, or the person who wants to push themselves to their limit!!!!
It’s a great cross training exercise as well.

SPIN STRENGTH
This class offers 45 mins of Spin with Strength/Core Toning. A total body workout that will get you going for the entire day.

SPIN
Spinning is a stationary cycling workout that simulates the riding positions used on real road bikes. Participants follow the best of music, and transform the energy from the music into powerful pedal strokes.

Non-Member Spinning Pricing:
$100.00 for a 10 class pass
or $15.00 per class