GROUP FITNESS CLASSES
LENGTHEN & TONE BARRE
A 30 minute total body workout that strengthens, lengthens, and stretches your entire body to create a long and lean physique. Based on dance/Pilates formats. All levels.
This high intensity workout is sure to leave no muscle untouched! This one hour class gets your heartrate up with movements of cardiovascular training, strength training, core work and stretching. All types of equipment is utilized for a variety of exercises. This class will improve muscle tone, endurance, and overall strength.
CARDIO HARD DRIVE
A 45 minute step aerobics class that may include a variety of cardio exercises including floor aerobics or sports conditioning with 15 minutes of strength training at the end. All Levels.
CARDIO STEP, CORE & MORE
An interval class that mixes step, floor aerobics and strength training exercises for the core total body in one incredible workout!
In this class we will practice modified seated and standing yoga postures using the support of the chair. You will leave feeling relaxed and rejuvenated without having to get down on the floor.
A great way to introduce creative exercise and fun aerobic movements. Try this low impact workout. Perfect for seniors. Brenda will have you singing in no time. 60 min.
HALF AND HALF
Class consists of 30 minutes of step cardio and then 30 minutes of weight, core, abdominal work, and stretching. All levels!
CARDIO KICK INTERVAL
Fun cardio mixed with sculpting using weights, your own body weight, or any of the many tools available. All levels.
A one hour mix of interval exercises combined with core work and strengthening in variations to provide a complete body workout!
A 30 minute mat class fashioned after Joseph Pilates’ dynamic exercises. This series of core exercises will add strength to enhance all sports and daily living activities.
A 30 minute full body cardio jam session, combining light resistance with constant simulated drumming. Uses cardio, Pilates, strength movements.
STEP INTERVAL w/ABS
Class consists of 45 minutes of step aerobics with intervals of weight work, and one-minute anaerobic workouts, followed by 15 minutes of core strengthening/ab work/ stretching. All Levels!
WEIGHTS, CORE & MORE
Sculpt, strengthen tone and define your entire body. highly recommended to those enrolled in a weight loss program because it helps to retain lean muscle tissue while boosting metabolism. All levels.
A fusion of Latin and International music and dance themes that create a dynamic, exciting, and effective fitness workout. A guaranteed fun time! Designed for everyone, every shape, age and gender. Also features Core Training to target moves to strengthen and tone your core.
CYCLE & STRENGTH
Great way to start your day! A cardiovascular workout on the spin bike, coupled with an upper body toning component and core strengthening. A 45
minute comprehensive class for all levels!
A stationary bike workout that simulates the riding positions used on real road bikes. Participants follow the beat of the music, and transform the energy from the music into powerful pedal strokes. All levels.
A 45 minute groove session cycling to an awesome playlist that makes time fly by. Come join this high calorie-burning workout. All levels welcome.
EXTRA FEE CLASSES (Please see Front Desk for Pricing)
This six or eight week session incorporates weight room training and multi-training interval for the intense exerciser or modifications to accommodate any fitness level.