From the moment you enter our Personal Training Program, you will receive the attention of an experienced trainer who will plan an appropriate workout program geared to your individual needs and goals. Your first visit begins with a complete assessment of your current fitness status that includes a medical history evaluation. You and your trainer will then review the results to establish appropriate long and short term objectives. These will be translated into an individualized fitness program to take you step by step from where you are now to where you want to be.
We also offer private, semi-private and group sessions. If you are looking to improve your posture, strengthen core muscles, or just feel stronger and lean, try it!
Maine Pines Personal Training Programs are ideal for working men and women, mothers, retirees, teens and those who wish to excel in their sport. Here is just a sample of what we have to offer:
|
Packages expire 6 months from purchase date.
PRIVATE (One-on-One 1 hour sessions)
| Member | Non-Member | |
| 1 session | $60 | $70 |
| 3 sessions | $165 (55) | $195 |
| 6 sessions | $300 (50) | $360 |
| 12 sessions | $480 (40) | $600 |
COUPLE PERSONAL TRAINING (2 clients, prices are per person)
| Member | Non-Member | |
| 6 session pkg. | $180pp (30) | $240pp |
| 12 session pkg. | $300pp (25) | $420pp |
Cancellation Policy: Please notify trainer 24 hours in advance. Thank you!
How does the Wellness Coaching program work? Coaching will focus on achieving personal wellness goals, including fitness, nutrition, and stress reduction. The first 30-minute session is FREE. Additional sessions can be scheduled for 30 minutes ($30) or 60 minutes ($50). Some insurances may cover program cost.