Senior Programs

Maine Pines Senior Programs
Senior Programs:

SilverSneakers® is a national program through select Medicare health plans, Medicare supplement carriers, or group retiree plans. Members who qualify can receive a fitness membership for little or no cost. Specialty classes such as SilverSneakers® Classic, SilverSneakers® Circuit and Chair Yoga are offered. Call your health plan today to see if you qualify or for more information please contact the club.

Maine Pines participates in these additional health reimbursement programs. Check with your insurance company to see if you are eligible to receive a membership at little or no cost:

  • Silver & Fit and Active & Fit programs from American Specialty Health
  • Renew Active program from Healthy Contributions

For members that do not qualify for these programs, Maine Pines offers a special monthly membership that covers the SilverSneakers® classes. It is $35 per month through EFT (electronic funds transfer). For additional information on any memberships, please contact Maine Pines.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Chair Yoga will move your entire body through a flowing sequence of modified seated and standing yoga postures using the support of the chair. Poses are taught to increase relaxation, balance, and flexibility.


  • Book a Free Coaching Session Now!

    How does the Wellness Coaching program work? Coaching will focus on achieving personal wellness goals, including fitness, nutrition, and stress reduction. The first 30-minute session is FREE. Additional sessions can be scheduled for 30 minutes ($30) or 60 minutes ($50). Some insurances may cover program cost.

    Testimonial from a current client:

    “It was so helpful to have Maureen help me figure out what to focus on to improve my health. She is very encouraging and reminds me that small changes over time are a big step. Now I feel more confident that I will continue to make gains I had been unable to make on my own.  I would encourage others to use her support with this program” – Judy Muller

    For additional information on this program or to schedule your first session, please email [email protected] or call Maine Pines at (207) 729-8433.

    View the full PDF brochure >>