SilverSneakers® is a national program through select Medicare health plans, Medicare supplement carriers, or group retiree plans. Members who qualify can receive a fitness membership for little or no cost. Specialty classes such as SilverSneakers® Classic, SilverSneakers® Circuit, SilverSneakers® Yoga, Boom Move It, Boom Muscle, and Boom Mind® are offered. Call your health plan today to see if you qualify or for more information please contact the club.
Silver & Fit program from ASH (American Specialty Health) is another health reimbursement program through certain insurances. If you are eligible for this program you may also receive membership at little or no cost.
For members that do not qualify for these programs, Maine Pines offers a special monthly membership that covers the SilverSneakers® classes. It is $30 per month through EFT (electronic funds transfer). For additional information on any memberships, please contact Maine Pines.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.