Senior Programs:

SilverSneakers® is a national program through select Medicare health plans, Medicare supplement carriers, or group retiree plans. Members who qualify can receive a fitness membership for little or no cost. Specialty classes such as SilverSneakers® Classic, SilverSneakers® Circuit and Chair Yoga are offered. Call your health plan today to see if you qualify or for more information please contact the club.

Maine Pines participates in these additional health reimbursement programs. Check with your insurance company to see if you are eligible to receive a membership at little or no cost:

• Silver & Fit and Active & Fit programs from American Specialty Health
• Renew Active program from Healthy Contributions

For members that do not qualify for these programs, Maine Pines offers a special monthly membership that covers the SilverSneakers® classes. It is $35 per month through EFT (electronic funds transfer). For additional information on any memberships, please contact Maine Pines.

CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. CIRCUIT Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises. CHAIR YOGA Chair Yoga will move your entire body through a flowing sequence of modified seated and standing yoga postures using the support of the chair. Poses are taught to increase relaxation, balance, and flexibility.