Spin Classes


Spinning is a HIGH ENERGY class designed to give you a full workout! Classes may consist of race day simulation, or sets of powerful hills and flats. A great class for the bicycle enthusiast who wants to train all season, or the person who wants to push themselves to their limit!!!! It’s a great cross training exercise as well.


Great way to start your day! A cardiovascular workout on the spin bike, coupled with an upper body toning component and core strengthening. A 45
minute comprehensive class for all levels!

A stationary bike workout that simulates the riding positions used on real road bikes. Participants follow the beat of the music, and transform the energy from the music into powerful pedal strokes. All levels.

This class consists of high intensity interval spinning finished off with a challenging core workout. For all fitness levels.


  • Book a Free Coaching Session Now!

    How does the Wellness Coaching program work? Coaching will focus on achieving personal wellness goals, including fitness, nutrition, and stress reduction. The first 30-minute session is FREE. Additional sessions can be scheduled for 30 minutes ($30) or 60 minutes ($50). Some insurances may cover program cost.

    Testimonial from a current client:

    “It was so helpful to have Maureen help me figure out what to focus on to improve my health. She is very encouraging and reminds me that small changes over time are a big step. Now I feel more confident that I will continue to make gains I had been unable to make on my own.  I would encourage others to use her support with this program” – Judy Muller

    For additional information on this program or to schedule your first session, please email [email protected] or call Maine Pines at (207) 729-8433.

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