Spinning is a HIGH ENERGY class designed to give you a full workout! Classes may consist of race day simulation, or sets of powerful hills and flats. A great class for the bicycle enthusiast who wants to train all season, or the person who wants to push themselves to their limit!!!! It’s a great cross training exercise as well.
CYCLE & STRENGTH
Great way to start your day! A cardiovascular workout on the spin bike, coupled with an upper body toning component and core strengthening. A 45
minute comprehensive class for all levels!
PURE CYCLE
A stationary bike workout that simulates the riding positions used on real road bikes. Participants follow the beat of the music, and transform the energy from the music into powerful pedal strokes. All levels.
TABATA SPIN & CORE
This class consists of high intensity interval spinning finished off with a challenging core workout. For all fitness levels.
How does the Wellness Coaching program work? Coaching will focus on achieving personal wellness goals, including fitness, nutrition, and stress reduction. The first 30-minute session is FREE. Additional sessions can be scheduled for 30 minutes ($30) or 60 minutes ($50). Some insurances may cover program cost.