COVID-19 UPDATE: Please note that Maine Pines will be closed from 3/17/20 until 3/31/20. Re-evaluation will be done at that time. Please follow us on Facebook at The Official Maine Pines Racquet & Fitness for additional updates during this time.

yoga workshops and sessions

 

YOGA FOR CANCER w/Leslie (Thursdays 5-5:45) **A FREE ongoing program designed to limit stress, reduce fatigue, and promote healing for cancer patients— pre, post, or during treatment. What to expect: • A better sense of well being • Stimulated immune system • Help with building bone density • Increased strength and flexibility.

Sign up at the front desk.

All practitioners are welcome. This class is appropriate for students recovering from spinal injuries with clearance from a doctor. If you’re actively in the care of a doctor or physical therapist, please come to class knowing any specific contraindications or movements that you should avoid.