Release tension in this soothing, calming class incorporating basic postures with breath work. This class is great if you are new to Yoga.
The first half of class we will explore gentle, intentional movements and slow vinyasa flow from one pose to another. After we generate heat in the body and build our mobility, balance, and strength, we’ll then downshift into the yin portion of class. This second half of class will be dedicated to longer holds in seated and reclined postures, allowing us to sink deeper into the body’s connective tissues and into a space where stagnations and tensions can loosen and release.
We begin with focused breathing, and a gentle warm up that builds into sun salutations, standing postures, twists, forward bends, back bends and more. A short relaxation to close the practice will leave you feeling energized and ready for your day. All levels
SLOW FLOW VINYASA
During this Yoga practice we break down fundamentals of safe asana (or posture) to create, maintain, and sustain range of motion and strength. Vinyasa flows from one pose to another using the breath to generate heat within the body. All levels
A great deep stretch class for beginners, athletes and anyone wanting to give their connective tissues a workout. Postures are held in a reclined or seated position for 3-5 minutes. The deep stretches done in Yin promote flexibility, mobility, healing, and breath awareness. All levels