Release tension in this soothing, calming class incorporating basic postures with breath work. This class is great if you are new to Yoga.
We begin with focused breathing, and a gentle warm up that builds into sun salutations, standing postures, twists, forward bends, back bends and more. A short relaxation to close the practice will leave you feeling energized and ready for your day. All levels
Restorative yoga is a relaxation centered yoga that aims to slow down the body’s natural stress response and calm the nervous system by holding restful poses for long periods of time (5-20mins) with the purpose of reaching a deep relaxed state. Multiple props are utilized including yoga blocks, blankets, and bolsters to find optimal comfort. This practice is suitable for beginners and is a wonderful accompaniment to a busy, active, or stressful lifestyle. *Please bring a blanket and a towel for good hygiene
SLOW FLOW VINYASA
During this Yoga practice we break down fundamentals of safe asana (or posture) to create, maintain, and sustain range of motion and strength. Vinyasa flows from one pose to another using the breath to generate heat within the body. All levels
A great deep stretch class for beginners, athletes and anyone wanting to give their connective tissues a workout. Postures are held in a reclined or seated position for 3-5 minutes. The deep stretches done in Yin promote flexibility, mobility, healing, and breath awareness. All levels