Zumba

ZUMBA FITNESS

is a fusion of Latin and International music and dance themes that create a dynamic, exciting, and effective fitness workout. A guaranteed FUN time! Designed for everyone, every shape, age and gender.

zumba_1
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away!

zumbs_2The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric- burning, heart-racing, muscle- pumping, body-energizing, awe- inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA!

  • Book a Free Coaching Session Now!

    How does the Wellness Coaching program work? Coaching will focus on achieving personal wellness goals, including fitness, nutrition, and stress reduction. The first 30-minute session is FREE. Additional sessions can be scheduled for 30 minutes ($30) or 60 minutes ($50). Some insurances may cover program cost.

    Testimonial from a current client:

    “It was so helpful to have Maureen help me figure out what to focus on to improve my health. She is very encouraging and reminds me that small changes over time are a big step. Now I feel more confident that I will continue to make gains I had been unable to make on my own.  I would encourage others to use her support with this program” – Judy Muller

    For additional information on this program or to schedule your first session, please email [email protected] or call Maine Pines at (207) 729-8433.

    View the full PDF brochure >>