ZUMBA FITNESS
is a fusion of Latin and International music and dance themes that create a dynamic, exciting, and effective fitness workout. A guaranteed FUN time! Designed for everyone, every shape, age and gender.
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away!
The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric- burning, heart-racing, muscle- pumping, body-energizing, awe- inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA!
How does the Wellness Coaching program work? Coaching will focus on achieving personal wellness goals, including fitness, nutrition, and stress reduction. The first 30-minute session is FREE. Additional sessions can be scheduled for 30 minutes ($30) or 60 minutes ($50). Some insurances may cover program cost.